Weight reduction as significant part of diabetes therapy
As one of the main causes for the development of a non - insulin-dependent diabetes mellitus obesity is true in women than in men. The emergence of this form of diabetes is closely linked with poor diet and physical inactivity.
A special risk group are people who are prone to so-called pattern truncal fat distribution (waist circumference> 102cm in men,> 88cm in women). The higher the mean BMI the greater the risk of diabetes - this relationship shown by several long term studies. As proved so true that many patients suffer at the time of diagnosis already overweight. As a proven preventive measure in type 2 diabetes is therefore to be the reduction of body weight. If already diagnosed with diabetes, therefore a successful diet significantly increased the therapeutic success: the greater the loss of extra pounds, the more impressive is improving the metabolism.
What a weight loss in overweight brings with type 2 diabetes?
In addition to the widespread Type 2 Diabetes overweight leads to numerous health problems and reduce quality of life and the must therefore be taken seriously. Medical studies show that even a small weight on a scale of, say, 5 to 10 kg, many symptoms such as shortness of breath and joint pain significantly mitigate. The blood pressure and blood fat levels will benefit if the Hip gold is less. Moreover, this plays an important role and for people with diabetes, already carries a little weight loss at a more normal blood sugar levels. As a positive effect as common medications can be saved. In the context of diabetes treatment is, therefore, if obesity is advised to use diet and exercise to increase based lifestyle. These measures are applied consistently to to be effective and are integral part of diabetes therapy.
How to Take right with diabetes?
In the experiments to reduce their weight, diabetics should let the doctor take care of their confidence. In order to lose weight runs well, experts advise against crash diets so-called. This not only lead to unwanted yo-yo effect, but can have a negative impact on blood glucose levels in diabetics. In the case of a strong calorie limit it for example to a rapid drop in blood sugar levels and therefore result Hypo states. It should therefore be consulted before a particular diet of attending physician, especially if the diabetes treatment is accompanied by medication.
The longer the diabetes, the more likely it is that needed additional drugs for weight loss. Than the cheapest drug in obese diabetics is metformin (Glucophage Diabesin eg, Diabetase, Mediabet, Mescorit, Siofor). However, do not tolerate about 20% of all diabetic patients the medicine.
Which diet is recommended when in overweight type 2 diabetic?
diet in terms of eating habits are the recommendations for overweight diabetic patients is similar to that for every overweight: It is a healthy and balanced. For the reduction of permanent excess weight a diet change towards low-fat and high-fiber and wholesome, healthy mixed diet is recommended. The new diet, therefore, requires an addition of herbal products such as vegetables and fruit is also special care for food that can lead to a rapid increase in blood sugar. They should diabetics, for example, from white flour to whole grain products change, as they are not having the blood sugar to rise so quickly and high. Furthermore, it is advisable to avoid large portion sizes and eating in between. Three to four meals a day as rich, out in the rule.
Sport is not a murder
Besides the right diet is the regular physical activity is another focus of the therapy of type 2 diabetes in overweight. Movement has the advantage of being next to weight loss to an improvement in insulin action and leads to a lowering Thus of blood glucose levels. In this way, improves the insulin resistance of the body, with the available insulin in the metabolism of its many tasks can again perform better.
For coronary heart disease (CHD), diabetic nerve disease (neuropathy), kidney disease (nephropathy), advanced fundus changes and with a strong tendency to hypoglycaemia is in sports, but with caution. When are overweight must also observed that the chosen sport is easy on the already burdened joints. Here are mainly cycling, swimming or question almost walking into.